Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

An Introduction to Improving Your Self-Esteem, 2nd Edition

An Introduction to Improving Your Self-Esteem, 2nd Edition

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

– How low self-esteem develops
– How to challenge negative predictions
– How to improve self-acceptance

Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 4th June 2020

Price: £5.99

ISBN-13: 9781472140173